3 分鐘帶你看!燃燒的脂肪是如何排出體外的

2025年08月07日 18:41

本文為條漫作品

整體閱讀時長約 3~5 分鐘

劃到這裏的朋友,恭喜你

已成功消耗脂肪 0.3 克左右的脂肪!

脂肪消耗,慢就是快!希望每一個閱讀完這篇的朋友,都能甩掉讓身體超負荷的那些脂肪,獲得一個更健康的身體。

參考文獻

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[2]Amaro-Gahete F J, Jurado-Fasoli L, Ruiz J R, et al. Association of basal metabolic rate and nutrients oxidation with cardiometabolic risk factors and insulin sensitivity in sedentary middle-aged adults[J]. Nutrients, 2020, 12(4): 1186.

[3] Brooks G A, Mercier J. Balance of carbohydrate and lipid utilization during exercise: the” crossover” concept[J]. Journal of applied physiology, 1994, 76(6): 2253-2261.

[4] Meerman R, Brown A J. When somebody loses weight, where does the fat go?[J]. Bmj, 2014, 349.

[5] O’Neal EK, Davis BA, Thigpen LK, Caufield CR, Horton AD, McIntosh JR. Runners greatly underestimate sweat losses before and after a 1-hr summer run. Int J Sport Nutr Exerc Metab. 2012 Oct;22(5):353-62.

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